Ep 44: Running Communities In India

This 44th episode of World of Running dives into the world of running communities in India. How they are built, sustained, and why they have become so popular in India over the last decade. Listeners will learn about the evolution of running clubs, the impact of community support on individual fitness journeys, and practical strategies to engage and nurture a thriving running group.

Key topics discussed:

• The rise of running communities and their role in transforming running in India.
• A look at India’s running scene and how community initiatives have reshaped it over the years.
• Insights into creating and maintaining momentum in a running community.
• The story behind Soles of Cochin - its inception, growth, and the challenges faced along the way.
• The importance of inclusivity, of women and younger runners.
• Practical advice and lessons learned for anyone interested in starting or expanding a running club.

Aditi Pandya

Aditi is a seasoned endurance runner and the host of The World of Running podcast. She qualified for the 2024 Boston Marathon, has numerous podium finishes in Indian races, and holds a personal best of 3:37:06 in the marathon. Learn more about her at aditipandya.com.

Ramesh Kanjilimadhom

Joining the conversation is Ramesh Kanjilimadhom, an IT professional and seasoned marathon runner from Kochi. Ramesh boasts an impressive record with 89 marathons under his belt - including six appearances at the Boston Marathon, and has been running barefoot for the last 15 years. In 2013, he started Soles of Cochin a vibrant running community that has motivated hundreds of runners locally. His journey from casual running to creating a vibrant community provides invaluable insights into the challenges and rewards of building a lasting network of runners.

References (links):

• Soles of Cochin Community: ⁠Learn more about Soles of Cochin⁠
• Spice Coast Marathon
• Vagamon Ultrail
• Training Plans: Runstrong