Ep 43: Goal Based Training
October 30, 2024Welcome to the 43rd episode of The World of Running! In this episode, we’ll dive deep into goal-based training—a strategy designed to help runners …
Listen NowOur vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.
Welcome to the 43rd episode of The World of Running! In this episode, we’ll dive deep into goal-based training—a strategy designed to help runners …
Listen NowWelcome to the 42nd episode of the World of Running, over the last two running seasons, 2022 to 2024 (April to March), the total number of running …
Listen NowIn this episode, we delve into the complex relationship between weight loss and running performance with Evan Lynch. We discuss the allure of the …
Listen NowWelcome to the 43rd episode of The World of Running! In this episode, we’ll dive deep into goal-based training—a strategy designed to help runners …
Read MoreWelcome to the 42nd episode of the World of Running, over the last two running seasons, 2022 to 2024 (April to March), the total number of running …
Read MoreIn this episode, we delve into the complex relationship between weight loss and running performance with Evan Lynch. We discuss the allure of the …
Read MoreIn this episode, we’ll discuss one of the most overlooked aspects of running - “Breathing”, and how runners can improve their performance and health …
Read MoreWelcome to “The Long Run Explained,” the 39th episode of the World of Running podcast, your dedicated source for all things running.
Read MoreSleep is such a basic need that it affects our mood, efficiency, longevity, and most importantly it improves our running performance.
Read MoreAs runners we are quite conscious of the training process be it the miles/week, the specific paces or the interval durations.
Read MoreMost of us have heard about the Tarahumara Indians of Mexico’s deadly Copper Canyons. These legendary endurance runners, as famously chronicled in the …
Read More