Train for Durability
December 09, 2025You feel you are all set for the marathon. You have trained your mind & body by running tons of kilometers at your goal pace.
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You feel you are all set for the marathon. You have trained your mind & body by running tons of kilometers at your goal pace.
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As runners we all are familiar with that feeling halfway through the tempo run where breathing is sharp but steady, stride is smooth, and we’re right …
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We runners are creatures of habit. We are driven by pace charts and weekly mileage, excited by our weekly long runs and speed intervals.
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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Strides are short bursts of fast running that might seem simple, but they are packed with benefits that can elevate your running performance and …
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We all recognize the ‘thud, thud’ as our feet make contact with the ground while running. Each footstrike sends a shockwave up our bodies.
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Consider two familiar scenarios: Scenario 1 - You just finished a productive 12-week training cycle for a half-marathon. You’ve aced all the tune-up …
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I first heard of the Easy Interval Method (EIM) while speaking to Coach Ron George during one of our podcast recordings.
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