Find Your Critical Speed
October 28, 2025As runners we all are familiar with that feeling halfway through the tempo run where breathing is sharp but steady, stride is smooth, and we’re right …
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As runners we all are familiar with that feeling halfway through the tempo run where breathing is sharp but steady, stride is smooth, and we’re right …
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We runners are creatures of habit. We are driven by pace charts and weekly mileage, excited by our weekly long runs and speed intervals.
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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Strides are short bursts of fast running that might seem simple, but they are packed with benefits that can elevate your running performance and …
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We all recognize the ‘thud, thud’ as our feet make contact with the ground while running. Each footstrike sends a shockwave up our bodies.
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Consider two familiar scenarios: Scenario 1 - You just finished a productive 12-week training cycle for a half-marathon. You’ve aced all the tune-up …
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I first heard of the Easy Interval Method (EIM) while speaking to Coach Ron George during one of our podcast recordings.
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Do you feel you are running with too much focus on pace, distance etc.? Ever felt solo runs or running in small loops is boring?
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