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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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As runners, we talk much about carbohydrates, proteins, and electrolytes. But one mineral that often flies under the radar is magnesium— a nutrient …
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running, nutrition, protein
Most runners focus on carbs as their main source of energy. But there’s another nutritional powerhouse that shouldn’t be overlooked: …
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training
Tune-up races are an essential component of many marathon training plans, like the well-known Pfitzinger 18/55 and 18/70 programs. If you haven’t run …
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training
You’re 30 kms into your marathon, feeling strong, but as you push toward the 35km mark, sudden fatigue hits. Your legs grow heavy, your energy dips, …
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Races, ahm
At GeeksOnFeet we ran a unique mile challenge that put the runners who participated in NMDC Hyderabad Marathon 2024 through two contrasting segments …
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