When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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Training for elevation is an essential aspect of preparation, particularly if you are training for a course that involves a significant elevation …
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Races, Race report
Tata Ultra Marathon was in its 5th edition this year and is now a premier ultra-marathon event in the Indian circuit.
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shoegeeks, shoes
Saucony’s Endorphin series, which debuted in 2020, is a trio of versatile road shoes designed primarily for high-performance running. The series …
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Races, Race report
After about 3 years, Tokyo Marathon finally opened to its full capacity. The 16th edition of the Tokyo Marathon had 38,000 runners participating in …
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podcast
Marathon running is becoming more popular around the world as a way to stay fit. These numbers are growing y-on-y. Closer to home, this can be seen in …
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