Breathing while running is often overlooked but can be a powerful tool for a runner’s training. Beginners and experienced runners alike have issues …
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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The TCS 10KM is a challenging race on a tricky course. Let us look at the weather first. Weather Forecast for the race day It happens in mid-May which …
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running mechanics, training
Did you know that foot related injuries are the second most common running injuries, next only to knee injuries? If we just take the amateur runner …
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podcast
In this episode, host Aditi Pandya discusses the topic of Strength training for runners with fitness coach Swetha Devaraj. Benefits of strength …
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shoegeeks, shoes
Who can forget Molly Seidel’s Olympic marathon celebration at finish line with her Puma shoes over her shoulder? Deviate Nitro Elite is the …
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running mechanics, training
When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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