When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read More
To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
Read More
Based on the analysis we have done across various races in India, a surprising 80% of the runners take up distance running after they are in their …
Read More
Races, Race report
Tucked amongst some of the highest motorable passes lie the plateau of Ladakh, some 3000m above the sea level, the terrain so rough and yet so …
Read More
review
Step into a runner’s wardrobe and you’re greeted with vibrant running shoes flaunting the latest technology, t-shirts in every hue …
Read More
Races, Race report
Date: 3 Sep 2023 Start time: 6:30 AM Start point: Satara, Near Pune, Maharashtra, India Net Elevation: 450m Goals: Goal: Sub 2h:30m Achieved : …
Read More
For Track & Field fans, a silver lining that came out of the pandemic was that we got to see three of the highest-tier events of the sport, in …
Read More