
When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read MoreTo recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
Read MoreBased on the analysis we have done across various races in India, a surprising 80% of the runners take up distance running after they are in their …
Read MoreTucked amongst some of the highest motorable passes lie the plateau of Ladakh, some 3000m above the sea level, the terrain so rough and yet so …
Read MoreStep into a runner’s wardrobe and you’re greeted with vibrant running shoes flaunting the latest technology, t-shirts in every hue …
Read MoreDate: 3 Sep 2023 Start time: 6:30 AM Start point: Satara, Near Pune, Maharashtra, India Net Elevation: 450m Goals: Goal: Sub 2h:30m Achieved : …
Read MoreFor Track & Field fans, a silver lining that came out of the pandemic was that we got to see three of the highest-tier events of the sport, in …
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