
Breathing while running is often overlooked but can be a powerful tool for a runner’s training. Beginners and experienced runners alike have issues …
Read MoreTo recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
Read MoreTechnology is aiding the ever-growing popularity of running as a sport. There are metrics helping us to track our pace, cadence, heart rate, lactate …
Read MoreThe sport of running has been on an upward trajectory for some time and has jettisoned further with the pandemic. People have become more conscious of …
Read MoreThis article first appeared on shoegeeks.in I first heard about Skechers as a running shoe brand from a physio, who recommended me to use either Asics …
Read MoreBeing metabolically fit means - building an efficient metabolism that optimizes the energy required for our physical endeavors as runners, while also …
Read MoreTCS World 10k Bengaluru, was back after a gap of 3 years, on May 15th, 2022.It was a memorable day, and part of the race was run in the rain.
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