
Breathing while running is often overlooked but can be a powerful tool for a runner’s training. Beginners and experienced runners alike have issues …
Read MoreTo recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
Read MoreThe running shoe landscape has changed dramatically with tech innovation. In this episode, we try to navigate the landscape of running shoes, and how …
Read MoreThe Bengaluru 10K Challenge lives up to its moniker “The Tougher 10K” After two years of COVID-19 created disruptions, this race is finally back where …
Read MoreHydration and endurance running go hand in hand. More than 2% of loss in body weight due to dehydration can impair exercise performance severely.
Read MoreThis article was first published on shoegeeks.in Gone are the days, when you used one “do-it-all” shoe. Times have changed and so have running shoes, …
Read MoreTechnology is aiding the ever-growing popularity of running as a sport. There are metrics helping us to track our pace, cadence, heart rate, lactate …
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