When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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The TCS World 10K Run, held in Bangalore, witnessed the participation of 13000+ runners who took on the challenging course. We asked the running …
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Races, TCSWorld10K
The season opener of Indian running calendar, TCS World 10K 2023, offers a tricky course. If you are running this World Athletics Gold label race, you …
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Races, TCSWorld10K
The TCS 10KM route, aptly referred to as the “Boomerang” by race organizer Procam, presents an interesting challenge on a captivating …
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podcast
Trail running has a certain charm associated with it, which is very different from road running. The former takes runners to quieter paths of …
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Races, Race report
With 48,000 finishers, TCS London Marathon is one of the biggest marathons. In its 43rd edition, it is one of the hardest to get an entry.
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