
When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read MoreTo recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
Read MoreDate: 26 Nov 2023 Start time: 5:00 AM Start point: Ahmedabad Sabarmati Riverfront Net Elevation: 115m ascent Goals: Goal: 3h:45m Achieved : …
Read MoreRunning is a beautiful sport, and we all runners swear by how it helps us. But we sometimes take it too seriously.
Read MoreHow can you spot a dedicated runner or an endurance athlete? Just look at their wrist – if there’s a Garmin watch, chances are, they’re …
Read MoreWith 53000+ finishers, TCS New York City Marathon is the world’s largest marathon. Given the scale and the global nature of the event, the data …
Read MoreOver 50,000 runners and cheered on by 2 million spectators, the NYC Marathon is probably the world’s largest gathering for any individual sports …
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