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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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We runners are creatures of habit. We are driven by pace charts and weekly mileage, excited by our weekly long runs and speed intervals.
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training
March was a milestone month for me - a total of 700 KM ran, many hours spent outdoors, and a deeper dive into endurance training.
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running, nutrition, protein
When we think about high performance, it’s easy to measure by physical achievements: that blazing 10K PB or a BQ-worthy marathon finish.
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podcast
The Elite Mindset In the 45th episode of World of Running, host Aditi Pandya explores how an athlete’s mental framework can drive …
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Races, Tokyo
The Tokyo Marathon 2025 kicked off the global marathon season of the year. As the first World Marathon Major of the year, the trends here may indicate …
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