When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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We asked our readers for their favorite running book recommendations. We’ve compiled all the recommendations into Training, Running Science, …
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training
Our bodies are a combination of many systems: musculoskeletal, cardiovascular, respiratory, neurological, etc.,. Hence training to perform better at …
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podcast
Of the 7800 Runners who finished the Mumbai marathon in 2020, only 41 runners have run under 3 hours. That is about 0.
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running mechanics, training
What is the role of the upper body in running? In our earlier article, we discussed body lean and how it affects running.
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training
This was the slowest finish in Delhi in a decade The 17th edition of the Delhi Half Marathon, officially the Vedanta Delhi Half Marathon for …
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