
When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read MoreTo recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
Read MoreSupplements play a vital role in filling the gaps in runners’ nutrition to help with their running performance, recovery, cognitive development, and …
Read MoreRelated Posts Visualizing Strava Data - Tata Mumbai Marathon 2020 (TMM) in Numbers Feb 29, 2020 Timing Analysis - Tata Mumbai Marathon 2020 (TMM) …
Read MoreThe Mumbai Marathon, officially now known as the Tata Mumbai Marathon, played a crucial role in establishing a running culture in India.
Read MoreThe body releases endorphins, a short-lasting, deeply euphoric state following intense exercise. Dopamine, Serotonin, Endorphins, and Oxytocin, what …
Read MoreCover picture by Hari K Patibanda (CC BY 2.0) We’ve compiled list of resources that might help runners participating Tata Mumbai Marathon.
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