Breathing while running is often overlooked but can be a powerful tool for a runner’s training. Beginners and experienced runners alike have issues …
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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Technology is aiding the ever-growing popularity of running as a sport. There are metrics helping us to track our pace, cadence, heart rate, lactate …
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shoegeeks, shoes
The sport of running has been on an upward trajectory for some time and has jettisoned further with the pandemic. People have become more conscious of …
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shoegeeks, shoes
This article first appeared on shoegeeks.in I first heard about Skechers as a running shoe brand from a physio, who recommended me to use either Asics …
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podcast
Being metabolically fit means - building an efficient metabolism that optimizes the energy required for our physical endeavors as runners, while also …
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Races, TCSWorld10K
TCS World 10k Bengaluru, was back after a gap of 3 years, on May 15th, 2022.It was a memorable day, and part of the race was run in the rain.
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