When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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Supplements play a vital role in filling the gaps in runners’ nutrition to help with their running performance, recovery, cognitive development, and …
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Races, tmm
Related Posts Visualizing Strava Data - Tata Mumbai Marathon 2020 (TMM) in Numbers Feb 29, 2020 Timing Analysis - Tata Mumbai Marathon 2020 (TMM) …
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Races, Race report
The Mumbai Marathon, officially now known as the Tata Mumbai Marathon, played a crucial role in establishing a running culture in India.
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podcast
The body releases endorphins, a short-lasting, deeply euphoric state following intense exercise. Dopamine, Serotonin, Endorphins, and Oxytocin, what …
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Races, TMM
Cover picture by Hari K Patibanda (CC BY 2.0) We’ve compiled list of resources that might help runners participating Tata Mumbai Marathon.
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