Breathing while running is often overlooked but can be a powerful tool for a runner’s training. Beginners and experienced runners alike have issues …
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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The running shoe landscape has changed dramatically with tech innovation. In this episode, we try to navigate the landscape of running shoes, and how …
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Races, Bengaluru10K
The Bengaluru 10K Challenge lives up to its moniker “The Tougher 10K” After two years of COVID-19 created disruptions, this race is finally back where …
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nutrition, buying guide
Hydration and endurance running go hand in hand. More than 2% of loss in body weight due to dehydration can impair exercise performance severely.
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shoegeeks, shoes
This article was first published on shoegeeks.in Gone are the days, when you used one “do-it-all” shoe. Times have changed and so have running shoes, …
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podcast
Technology is aiding the ever-growing popularity of running as a sport. There are metrics helping us to track our pace, cadence, heart rate, lactate …
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