When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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Date: 26 Nov 2023 Start time: 5:00 AM Start point: Ahmedabad Sabarmati Riverfront Net Elevation: 115m ascent Goals: Goal: 3h:45m Achieved : …
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podcast
Running is a beautiful sport, and we all runners swear by how it helps us. But we sometimes take it too seriously.
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Races, Race report
How can you spot a dedicated runner or an endurance athlete? Just look at their wrist – if there’s a Garmin watch, chances are, they’re …
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Races, Race report
With 53000+ finishers, TCS New York City Marathon is the world’s largest marathon. Given the scale and the global nature of the event, the data …
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Races, Race report
Over 50,000 runners and cheered on by 2 million spectators, the NYC Marathon is probably the world’s largest gathering for any individual sports …
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