Ep 42: The State of Indian Running
July 21, 2024Welcome to the 42nd episode of the World of Running, over the last two running seasons, 2022 to 2024 (April to March), the total number of running …
Listen NowOur vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.
Welcome to the 42nd episode of the World of Running, over the last two running seasons, 2022 to 2024 (April to March), the total number of running …
Listen NowIn this episode, we delve into the complex relationship between weight loss and running performance with Evan Lynch. We discuss the allure of the …
Listen NowIn this episode, we’ll discuss one of the most overlooked aspects of running - “Breathing”, and how runners can improve their performance and health …
Listen NowBeing metabolically fit means - building an efficient metabolism that optimizes the energy required for our physical endeavors as runners, while also …
Read MoreIn this episode, host Aditi Pandya discusses the topic of Strength training for runners with fitness coach Swetha Devaraj. Benefits of strength …
Read MoreIn this episode, host Aditi Pandya discusses the Art and Science of Pacing with Coach Daniel Vaz. How to identify various paces for training eg: …
Read MoreIn this episode, host Aditi discuss the most common running mistakes that runners do in training and their approach, and how to avoid them with coach …
Read MoreIn this episode, we talk about the importance of Mobility training for runners. The topics covered in this episode: Difference between flexibility, …
Read MoreThis is the beginning of our second season. In this thirteenth episode of ‘The World of Running’ podcast, host Aditi Pandya talks about “The art and …
Read MoreThis is our twelfth episode, and we complete the first year of “The World of Running”. Our vision when we conceptualized the podcast was …
Read MoreIn this episode we talk all about running shoes. Evolution of running shoes The art & science of shoe selection Performance, biomechanics, and …
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