
Ep 29: Intro to Trail Running
April 29, 2023Trail running has a certain charm associated with it, which is very different from road running. The former takes runners to quieter paths of …
Listen NowOur vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.
Trail running has a certain charm associated with it, which is very different from road running. The former takes runners to quieter paths of …
Listen NowKenya can be said as the Mecca of the running world. Kenya has come to be the home of world-class athletes such as Eliud Kipchoge, Wilson Kipsang, …
Listen NowMarathon running is becoming more popular around the world as a way to stay fit. These numbers are growing y-on-y. Closer to home, this can be seen in …
Listen NowThis episode is all about Women in Running. We discussed various aspects of women, which affect their running and performance at different life …
Read MoreIn this episode, we will be discussing everything on developing a good running form that encourages better motor patterns and muscle recruitment.
Read MoreIn this episode, we discuss everything one needs to know at the start of their running journey. Importance of run-walk technique, strength & …
Read MoreIn this episode, we will be discussing everything runners need to know to improve their speed; various workouts like threshold training, VO2 max …
Read MoreIn this episode, we will be discussing everything one needs to know to prepare for a marathon; aspects of running physiology, structuring training, …
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