The World of Running

Podcast by GeeksOnFeet with Host Aditi Pandya

Our vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.

Recent Episodes

Ep 39: The Long Run Explained

April 06, 2024

Welcome to “The Long Run Explained,” the 39th episode of the World of Running podcast, your dedicated source for all things running.

Listen Now

Ep 38: Decoding Sleep for Runners

February 28, 2024

Sleep is such a basic need that it affects our mood, efficiency, longevity, and most importantly it improves our running performance.

Listen Now

Ep 37: The Art & Science of Runner's Recovery

February 03, 2024

As runners we are quite conscious of the training process be it the miles/week, the specific paces or the interval durations.

Listen Now

All Episodes

podcast

Ep 15: Common Running Mistakes

February 22, 2022

In this episode, host Aditi discuss the most common running mistakes that runners do in training and their approach, and how to avoid them with coach …

podcast

Ep 14: Importance of Mobility Training for Runners

January 28, 2022

In this episode, we talk about the importance of Mobility training for runners. The topics covered in this episode: Difference between flexibility, …

podcast

Ep 13: The Art and Science of Tapering

December 25, 2021

This is the beginning of our second season. In this thirteenth episode of ‘The World of Running’ podcast, host Aditi Pandya talks about “The art and …