
Ep 26: Supplements for Runners
February 03, 2023Supplements play a vital role in filling the gaps in runners’ nutrition to help with their running performance, recovery, cognitive development, and …
Listen NowOur vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.
Supplements play a vital role in filling the gaps in runners’ nutrition to help with their running performance, recovery, cognitive development, and …
Listen NowThe body releases endorphins, a short-lasting, deeply euphoric state following intense exercise. Dopamine, Serotonin, Endorphins, and Oxytocin, what …
Listen NowOver the years there has been much research on the correlation between running and heart health. While it is common knowledge that Running as a cardio …
Listen NowIn this episode, we will be discussing everything runners need to know to improve their speed; various workouts like threshold training, VO2 max …
Read MoreIn this episode, we will be discussing everything one needs to know to prepare for a marathon; aspects of running physiology, structuring training, …
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