The World of Running

Podcast by GeeksOnFeet with Host Aditi Pandya

Our vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.

Recent Episodes

Ep 35: Sustainable Running

December 01, 2023

Running is a beautiful sport, and we all runners swear by how it helps us. But we sometimes take it too seriously.

Ep 34: Crafting the Perfect Training Plan

October 28, 2023

Whether you’re a casual jogger or an aspiring marathoner, the journey of running is filled with its unique set of challenges and rewards.

Ep 33: Self-Coaching: Path to Running Mastery

September 30, 2023

Based on the analysis we have done across various races in India, a surprising 80% of the runners take up distance running after they are in their …

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All Episodes

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The World of Running - Episode 3: Beginner's Guide to Running

December 18, 2020

In this episode, we discuss everything one needs to know at the start of their running journey. Importance of run-walk technique, strength & …

podcast, training

The World of Running - Episode 2: Speed Training

November 06, 2020

In this episode, we will be discussing everything runners need to know to improve their speed; various workouts like threshold training, VO2 max …

podcast, training

The World of Running - Episode 1: Marathon Training

October 07, 2020

In this episode, we will be discussing everything one needs to know to prepare for a marathon; aspects of running physiology, structuring training, …

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