The World of Running

Podcast by GeeksOnFeet with Host Aditi Pandya

Our vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.

Recent Episodes

Ep 39: The Long Run Explained

April 06, 2024

Welcome to “The Long Run Explained,” the 39th episode of the World of Running podcast, your dedicated source for all things running.

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Ep 38: Decoding Sleep for Runners

February 28, 2024

Sleep is such a basic need that it affects our mood, efficiency, longevity, and most importantly it improves our running performance.

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Ep 37: The Art & Science of Runner's Recovery

February 03, 2024

As runners we are quite conscious of the training process be it the miles/week, the specific paces or the interval durations.

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All Episodes

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Episode 7: Mind Training for Working Athletes

April 29, 2021

In this episode we talk about the various aspects of our mind that are wired to the performance of a working athlete - be it our everyday running …

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Episode 6: Nutrition for Runners

March 30, 2021

Nutrition plays an important role which includes macronutrients like carbs, proteins, and fats and micronutrients like vitamins, minerals and fluids. …