
Ep 35: Sustainable Running
December 01, 2023Running is a beautiful sport, and we all runners swear by how it helps us. But we sometimes take it too seriously.
Listen NowOur vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.
Running is a beautiful sport, and we all runners swear by how it helps us. But we sometimes take it too seriously.
Listen NowWhether you’re a casual jogger or an aspiring marathoner, the journey of running is filled with its unique set of challenges and rewards.
Listen NowBased on the analysis we have done across various races in India, a surprising 80% of the runners take up distance running after they are in their …
Listen NowMarathon running is becoming more popular around the world as a way to stay fit. These numbers are growing y-on-y. Closer to home, this can be seen in …
Read MoreSupplements play a vital role in filling the gaps in runners’ nutrition to help with their running performance, recovery, cognitive development, and …
Read MoreThe body releases endorphins, a short-lasting, deeply euphoric state following intense exercise. Dopamine, Serotonin, Endorphins, and Oxytocin, what …
Read MoreOver the years there has been much research on the correlation between running and heart health. While it is common knowledge that Running as a cardio …
Read MoreOf the 7800 Runners who finished the Mumbai marathon in 2020, only 41 runners have run under 3 hours. That is about 0.
Read MoreWhile the science of endurance training has progressed steadily over the decades, there has been a significant progress in recent times.
Read MoreResearch shows optimal fueling improves our performance by 2% to 20% during the race. Running a marathon can take anywhere from 2-6 hours based on a …
Read MoreThe running shoe landscape has changed dramatically with tech innovation. In this episode, we try to navigate the landscape of running shoes, and how …
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