The World of Running

Podcast by GeeksOnFeet with Host Aditi Pandya

Our vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.

Recent Episodes

Ep 19: Guide to Running Metrics

Technology is aiding the ever-growing popularity of running as a sport. There are metrics helping us to track our pace, cadence, heart rate, lactate …

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Ep 11: All About Running Shoes

In this episode we talk all about running shoes. Evolution of running shoes The art & science of shoe selection Performance, biomechanics, and …

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Ep 10: Training for 5k

In this episode, we talk about the various aspects of 5K training for beginners and advanced runners. Topics covered in this episode -

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Episode 6: Nutrition for Runners

Nutrition plays an important role which includes macronutrients like carbs, proteins, and fats and micronutrients like vitamins, minerals and fluids. …

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Episode 5: Women in Running

This episode is all about Women in Running. We discussed various aspects of women, which affect their running and performance at different life …

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Episode 4: Importance of Running Form

In this episode, we will be discussing everything on developing a good running form that encourages better motor patterns and muscle recruitment.

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