geeks on feet
GEEKS ON FEET

The World of Running

Podcast by GeeksOnFeet with Host Aditi Pandya

Our vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.

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Ep 31: Mastering Hip Mechanics

July 23, 2023

At Run Mechanics, we have analyzed more than 200 runners and almost 95% of them had weak hips. This could be pelvic drop, pelvic tilt, hip rotation, …

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Ep 30: Heart Rate Training

June 03, 2023

In the 30th episode of the podcast “The World of Running,” host Aditi Pandya delves into the world of heart rate (HR) training and its …

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Ep 29: Intro to Trail Running

April 29, 2023

Trail running has a certain charm associated with it, which is very different from road running. The former takes runners to quieter paths of …

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Ep 28: A peek into Kenyan Running

April 08, 2023

Kenya can be said as the Mecca of the running world. Kenya has come to be the home of world-class athletes such as Eliud Kipchoge, Wilson Kipsang, …

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Ep 27: Masters Running

March 10, 2023

Marathon running is becoming more popular around the world as a way to stay fit. These numbers are growing y-on-y. Closer to home, this can be seen in …

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Ep 26: Supplements for Runners

February 03, 2023

Supplements play a vital role in filling the gaps in runners’ nutrition to help with their running performance, recovery, cognitive development, and …

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Ep 25: Running & Hormonal Health

January 13, 2023

The body releases endorphins, a short-lasting, deeply euphoric state following intense exercise. Dopamine, Serotonin, Endorphins, and Oxytocin, what …

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Ep 24: Running & Heart Health

December 09, 2022

Over the years there has been much research on the correlation between running and heart health. While it is common knowledge that Running as a cardio …

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