
Ep 27: Masters Running
March 10, 2023Marathon running is becoming more popular around the world as a way to stay fit. These numbers are growing y-on-y. Closer to home, this can be seen in …
Listen NowOur vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.
Marathon running is becoming more popular around the world as a way to stay fit. These numbers are growing y-on-y. Closer to home, this can be seen in …
Listen NowSupplements play a vital role in filling the gaps in runners’ nutrition to help with their running performance, recovery, cognitive development, and …
Listen NowThe body releases endorphins, a short-lasting, deeply euphoric state following intense exercise. Dopamine, Serotonin, Endorphins, and Oxytocin, what …
Listen NowTechnology is aiding the ever-growing popularity of running as a sport. There are metrics helping us to track our pace, cadence, heart rate, lactate …
Read MoreBeing metabolically fit means - building an efficient metabolism that optimizes the energy required for our physical endeavors as runners, while also …
Read MoreIn this episode, host Aditi Pandya discusses the topic of Strength training for runners with fitness coach Swetha Devaraj. Benefits of strength …
Read MoreIn this episode, host Aditi Pandya discusses the Art and Science of Pacing with Coach Daniel Vaz. How to identify various paces for training eg: …
Read MoreIn this episode, host Aditi discuss the most common running mistakes that runners do in training and their approach, and how to avoid them with coach …
Read MoreIn this episode, we talk about the importance of Mobility training for runners. The topics covered in this episode: Difference between flexibility, …
Read MoreThis is the beginning of our second season. In this thirteenth episode of ‘The World of Running’ podcast, host Aditi Pandya talks about “The art and …
Read MoreThis is our twelfth episode, and we complete the first year of “The World of Running”. Our vision when we conceptualized the podcast was …
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