
Ep 19: Guide to Running Metrics
June 24, 2022Technology is aiding the ever-growing popularity of running as a sport. There are metrics helping us to track our pace, cadence, heart rate, lactate …
Listen NowOur vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.
Technology is aiding the ever-growing popularity of running as a sport. There are metrics helping us to track our pace, cadence, heart rate, lactate …
Listen NowBeing metabolically fit means - building an efficient metabolism that optimizes the energy required for our physical endeavors as runners, while also …
Listen NowIn this episode, host Aditi Pandya discusses the topic of Strength training for runners with fitness coach Swetha Devaraj. Benefits of strength …
Listen NowIn this episode we talk all about running shoes. Evolution of running shoes The art & science of shoe selection Performance, biomechanics, and …
Read MoreIn this episode, we talk about the various aspects of 5K training for beginners and advanced runners. Topics covered in this episode -
Read MoreIn this episode we talk about the various aspects of endurance training. Endurance running in general refers to ultra marathons. The most common …
Read MoreIn this episode, we talk about the various aspects of preventing running injuries. Running injuries are broadly categorized under 3 buckets - …
Read MoreIn this episode we talk about the various aspects of our mind that are wired to the performance of a working athlete - be it our everyday running …
Read MoreNutrition plays an important role which includes macronutrients like carbs, proteins, and fats and micronutrients like vitamins, minerals and fluids. …
Read MoreThis episode is all about Women in Running. We discussed various aspects of women, which affect their running and performance at different life …
Read MoreIn this episode, we will be discussing everything on developing a good running form that encourages better motor patterns and muscle recruitment.
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