The World of Running

Podcast by GeeksOnFeet with Host Aditi Pandya

Our vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.

Recent Episodes

Ep 36: Barefoot Running

Most of us have heard about the Tarahumara Indians of Mexico’s deadly Copper Canyons. These legendary endurance runners, as famously chronicled in the …

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All Episodes

Ep 36: Barefoot Running

Most of us have heard about the Tarahumara Indians of Mexico’s deadly Copper Canyons. These legendary endurance runners, as famously chronicled in the …

Read More

Ep 35: Sustainable Running

Running is a beautiful sport, and we all runners swear by how it helps us. But we sometimes take it too seriously.

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Ep 32: Run Less Run Faster

Most traditional training philosophies and methods for long-distance endurance training have one thing in common, putting high mileage. For …

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Ep 31: Mastering Hip Mechanics

At Run Mechanics, we have analyzed more than 200 runners and almost 95% of them had weak hips. This could be pelvic drop, pelvic tilt, hip rotation, …

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Ep 30: Heart Rate Training

In the 30th episode of the podcast “The World of Running,” host Aditi Pandya delves into the world of heart rate (HR) training and its …

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