
Ep 26: Supplements for Runners
February 03, 2023Supplements play a vital role in filling the gaps in runners’ nutrition to help with their running performance, recovery, cognitive development, and …
Listen NowOur vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.
Supplements play a vital role in filling the gaps in runners’ nutrition to help with their running performance, recovery, cognitive development, and …
Listen NowThe body releases endorphins, a short-lasting, deeply euphoric state following intense exercise. Dopamine, Serotonin, Endorphins, and Oxytocin, what …
Listen NowOver the years there has been much research on the correlation between running and heart health. While it is common knowledge that Running as a cardio …
Listen NowSupplements play a vital role in filling the gaps in runners’ nutrition to help with their running performance, recovery, cognitive development, and …
Read MoreThe body releases endorphins, a short-lasting, deeply euphoric state following intense exercise. Dopamine, Serotonin, Endorphins, and Oxytocin, what …
Read MoreOver the years there has been much research on the correlation between running and heart health. While it is common knowledge that Running as a cardio …
Read MoreOf the 7800 Runners who finished the Mumbai marathon in 2020, only 41 runners have run under 3 hours. That is about 0.
Read MoreWhile the science of endurance training has progressed steadily over the decades, there has been a significant progress in recent times.
Read MoreResearch shows optimal fueling improves our performance by 2% to 20% during the race. Running a marathon can take anywhere from 2-6 hours based on a …
Read MoreThe running shoe landscape has changed dramatically with tech innovation. In this episode, we try to navigate the landscape of running shoes, and how …
Read MoreTechnology is aiding the ever-growing popularity of running as a sport. There are metrics helping us to track our pace, cadence, heart rate, lactate …
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