
Ep 33: Self-Coaching: Path to Running Mastery
September 30, 2023Based on the analysis we have done across various races in India, a surprising 80% of the runners take up distance running after they are in their …
Listen NowOur vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.
Based on the analysis we have done across various races in India, a surprising 80% of the runners take up distance running after they are in their …
Listen NowMost traditional training philosophies and methods for long-distance endurance training have one thing in common, putting high mileage. For …
Listen NowAt Run Mechanics, we have analyzed more than 200 runners and almost 95% of them had weak hips. This could be pelvic drop, pelvic tilt, hip rotation, …
Listen NowBased on the analysis we have done across various races in India, a surprising 80% of the runners take up distance running after they are in their …
Read MoreMost traditional training philosophies and methods for long-distance endurance training have one thing in common, putting high mileage. For …
Read MoreAt Run Mechanics, we have analyzed more than 200 runners and almost 95% of them had weak hips. This could be pelvic drop, pelvic tilt, hip rotation, …
Read MoreIn the 30th episode of the podcast “The World of Running,” host Aditi Pandya delves into the world of heart rate (HR) training and its …
Read MoreTrail running has a certain charm associated with it, which is very different from road running. The former takes runners to quieter paths of …
Read MoreKenya can be said as the Mecca of the running world. Kenya has come to be the home of world-class athletes such as Eliud Kipchoge, Wilson Kipsang, …
Read MoreMarathon running is becoming more popular around the world as a way to stay fit. These numbers are growing y-on-y. Closer to home, this can be seen in …
Read MoreSupplements play a vital role in filling the gaps in runners’ nutrition to help with their running performance, recovery, cognitive development, and …
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