geeks on feet
GEEKS ON FEET

The World of Running

Podcast by GeeksOnFeet with Host Aditi Pandya

Our vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.

Recent Episodes

Ep 32: Run Less Run Faster

August 25, 2023

Most traditional training philosophies and methods for long-distance endurance training have one thing in common, putting high mileage. For …

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Ep 31: Mastering Hip Mechanics

July 23, 2023

At Run Mechanics, we have analyzed more than 200 runners and almost 95% of them had weak hips. This could be pelvic drop, pelvic tilt, hip rotation, …

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All Episodes

podcast

Ep 32: Run Less Run Faster

August 25, 2023

Most traditional training philosophies and methods for long-distance endurance training have one thing in common, putting high mileage. For …

Read More
podcast

Ep 31: Mastering Hip Mechanics

July 23, 2023

At Run Mechanics, we have analyzed more than 200 runners and almost 95% of them had weak hips. This could be pelvic drop, pelvic tilt, hip rotation, …

Read More
podcast

Ep 30: Heart Rate Training

June 03, 2023

In the 30th episode of the podcast “The World of Running,” host Aditi Pandya delves into the world of heart rate (HR) training and its …

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podcast

Ep 29: Intro to Trail Running

April 29, 2023

Trail running has a certain charm associated with it, which is very different from road running. The former takes runners to quieter paths of …

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podcast

Ep 28: A peek into Kenyan Running

April 08, 2023

Kenya can be said as the Mecca of the running world. Kenya has come to be the home of world-class athletes such as Eliud Kipchoge, Wilson Kipsang, …

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podcast

Ep 27: Masters Running

March 10, 2023

Marathon running is becoming more popular around the world as a way to stay fit. These numbers are growing y-on-y. Closer to home, this can be seen in …

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podcast

Ep 26: Supplements for Runners

February 03, 2023

Supplements play a vital role in filling the gaps in runners’ nutrition to help with their running performance, recovery, cognitive development, and …

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