Ep 38: Decoding Sleep for Runners
February 28, 2024Sleep is such a basic need that it affects our mood, efficiency, longevity, and most importantly it improves our running performance.
Listen NowOur vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.
Sleep is such a basic need that it affects our mood, efficiency, longevity, and most importantly it improves our running performance.
Listen NowAs runners we are quite conscious of the training process be it the miles/week, the specific paces or the interval durations.
Listen NowMost of us have heard about the Tarahumara Indians of Mexico’s deadly Copper Canyons. These legendary endurance runners, as famously chronicled in the …
Listen NowSleep is such a basic need that it affects our mood, efficiency, longevity, and most importantly it improves our running performance.
Read MoreAs runners we are quite conscious of the training process be it the miles/week, the specific paces or the interval durations.
Read MoreMost of us have heard about the Tarahumara Indians of Mexico’s deadly Copper Canyons. These legendary endurance runners, as famously chronicled in the …
Read MoreRunning is a beautiful sport, and we all runners swear by how it helps us. But we sometimes take it too seriously.
Read MoreWhether you’re a casual jogger or an aspiring marathoner, the journey of running is filled with its unique set of challenges and rewards.
Read MoreBased on the analysis we have done across various races in India, a surprising 80% of the runners take up distance running after they are in their …
Read MoreMost traditional training philosophies and methods for long-distance endurance training have one thing in common, putting high mileage. For …
Read MoreAt Run Mechanics, we have analyzed more than 200 runners and almost 95% of them had weak hips. This could be pelvic drop, pelvic tilt, hip rotation, …
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