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GEEKS ON FEET

The World of Running

Podcast by GeeksOnFeet with Host Aditi Pandya

Our vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.

Recent Episodes

Ep 27: Masters Running

March 10, 2023

Marathon running is becoming more popular around the world as a way to stay fit. These numbers are growing y-on-y. Closer to home, this can be seen in …

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Ep 26: Supplements for Runners

February 03, 2023

Supplements play a vital role in filling the gaps in runners’ nutrition to help with their running performance, recovery, cognitive development, and …

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Ep 25: Running & Hormonal Health

January 13, 2023

The body releases endorphins, a short-lasting, deeply euphoric state following intense exercise. Dopamine, Serotonin, Endorphins, and Oxytocin, what …

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All Episodes

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Ep 11: All About Running Shoes

August 27, 2021

In this episode we talk all about running shoes. Evolution of running shoes The art & science of shoe selection Performance, biomechanics, and …

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Ep 10: Training for 5k

July 30, 2021

In this episode, we talk about the various aspects of 5K training for beginners and advanced runners. Topics covered in this episode -

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Episode 6: Nutrition for Runners

March 30, 2021

Nutrition plays an important role which includes macronutrients like carbs, proteins, and fats and micronutrients like vitamins, minerals and fluids. …

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Episode 5: Women in Running

February 28, 2021

This episode is all about Women in Running. We discussed various aspects of women, which affect their running and performance at different life …

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Episode 4: Importance of Running Form

January 22, 2021

In this episode, we will be discussing everything on developing a good running form that encourages better motor patterns and muscle recruitment.

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