
Ep 33: Self-Coaching: Path to Running Mastery
September 30, 2023Based on the analysis we have done across various races in India, a surprising 80% of the runners take up distance running after they are in their …
Listen NowOur vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.
Based on the analysis we have done across various races in India, a surprising 80% of the runners take up distance running after they are in their …
Listen NowMost traditional training philosophies and methods for long-distance endurance training have one thing in common, putting high mileage. For …
Listen NowAt Run Mechanics, we have analyzed more than 200 runners and almost 95% of them had weak hips. This could be pelvic drop, pelvic tilt, hip rotation, …
Listen NowIn this episode, host Aditi Pandya discusses the topic of Strength training for runners with fitness coach Swetha Devaraj. Benefits of strength …
Read MoreIn this episode, host Aditi Pandya discusses the Art and Science of Pacing with Coach Daniel Vaz. How to identify various paces for training eg: …
Read MoreIn this episode, host Aditi discuss the most common running mistakes that runners do in training and their approach, and how to avoid them with coach …
Read MoreIn this episode, we talk about the importance of Mobility training for runners. The topics covered in this episode: Difference between flexibility, …
Read MoreThis is the beginning of our second season. In this thirteenth episode of ‘The World of Running’ podcast, host Aditi Pandya talks about “The art and …
Read MoreThis is our twelfth episode, and we complete the first year of “The World of Running”. Our vision when we conceptualized the podcast was …
Read MoreIn this episode we talk all about running shoes. Evolution of running shoes The art & science of shoe selection Performance, biomechanics, and …
Read MoreIn this episode, we talk about the various aspects of 5K training for beginners and advanced runners. Topics covered in this episode -
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