The World of Running

Podcast by GeeksOnFeet with Host Aditi Pandya

Our vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.

Recent Episodes

Ep 23: Breaking 3

Of the 7800 Runners who finished the Mumbai marathon in 2020, only 41 runners have run under 3 hours. That is about 0.

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Ep 21: How to Fuel for a Race

Research shows optimal fueling improves our performance by 2% to 20% during the race. Running a marathon can take anywhere from 2-6 hours based on a …

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All Episodes

Episode 6: Nutrition for Runners

Nutrition plays an important role which includes macronutrients like carbs, proteins, and fats and micronutrients like vitamins, minerals and fluids. …

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Episode 5: Women in Running

This episode is all about Women in Running. We discussed various aspects of women, which affect their running and performance at different life …

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Episode 4: Importance of Running Form

In this episode, we will be discussing everything on developing a good running form that encourages better motor patterns and muscle recruitment.

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