The running shoe landscape has changed dramatically with tech innovation. In this episode, we try to navigate the landscape of running shoes, and how to choose the right running shoes.
The first is the perspective of runners, in terms of their running journey. Whether a runner is a beginner, intermediate, experienced, or elite, how that needs to be factored in when choosing a shoe. The second is the training perspective - use the shoes for daily training, speed training, easy/recovery runs, races of 5-10k, Half or Marathons, and beyond. The third perspective is the type of shoe - Low stack or High Stack, Low or High Drop, How much cushioning it has, how responsive it is, whether it has a carbon plate, etc.,
Here are few useful resources -
Our guest for this episode is Sharath Adanur. Sharath is an Industrial Engineer working with a major steel manufacturer. A self coached runner, Sharath’s personal best timing of 2:46 in a Marathon. A self confessed shoe geek, his vast collection of shoe can put to shame any sports shoe showroom.
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For any feedback and collaborations please write to us at [email protected]. Follow us on Twitter, Instagram, and Facebook @geeeksonfeet for updates on our recent articles, podcast episodes, and more.
For any feedback and collaborations please write to us at [email protected]. Follow us on Twitter, Instagram and Facebook @geeeksonfeet for updates on our recent articles, podcast episodes and more. You can also subscribe to our newsletter by clicking here.