Ep 14: Importance of Mobility Training for Runners

Ep 14: Importance of Mobility Training for Runners

In this episode, we talk about the importance of Mobility training for runners. The topics covered in this episode:

  • Difference between flexibility, stretching, and mobility
  • Why mobility is important for runners
  • What are the basic mobility standards that runners should pass
  • Guidance on how mobility training to be incorporated into running training


If you have questions on topics covered in this episode or any other running-related topics please write to us at [email protected]. We will have them answered. Or you can also leave us a voice message by clicking the [“Message”] button on (https://anchor.fm/the-world-of-running/message Resources) our Anchor Page.


Please also check the following resources from geeksonfeet.com and runmechanics.in to improve your mobility.

Dr. Gladson Johnson

Dr. Gladson is a Sports Physiotherapist and Director of Attitude Prime. He has been into Fitness for 22 years. He is also a well-known barefoot marathoner himself.

Kavitha Reddy

Kavitha Reddy is one of the most reckoned runners in the female amateur marathon circuit. She has run 5 world majors, with her current PB being 3:14:19 in Chicago 2019.

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