In this episode, we talk about the importance of Mobility training for runners. The topics covered in this episode:
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Dr. Gladson is a Sports Physiotherapist and Director of Attitude Prime. He has been into Fitness for 22 years. He is also a well-known barefoot marathoner himself.
Kavitha Reddy is one of the most reckoned runners in the female amateur marathon circuit. She has run 5 world majors, with her current PB being 3:14:19 in Chicago 2019.
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