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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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Some runners follow pace-based training, where every run is structured around specific target paces and times. Others prefer heart rate training, …
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podcast
Welcome to the 43rd episode of The World of Running! In this episode, we’ll dive deep into goal-based training—a strategy designed to help runners …
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Races, Race Report, chicago-marathon
Date: 13 Oct 2024 Start time: 7:30 AM Start point: Grant Park, Chicago, USA Elevation: Gain 72m Race Distance: 42.2km/26.2mi Goal: Sub 2:55 (h:mm) …
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Races, Race Report, spbm
Date: 6 Oct 2024 Start time: 4:00 AM Start point: Kanteerava Stadium, Bengaluru, India Elevation: Gain 190m Race Distance: 42.2km Goal: 3:15-3:17 …
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Races, Race Report, berlin-marathon
Date: 29 Sep 2024 Start time: 9:15 AM Start point: Berlin, Germany Elevation: Elevation gain 73m, elevation loss 79m Race Distance: 42.
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