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Guide to Nike Running Shoes

The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …

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Glycogen Sparing

You’re 30 kms into your marathon, feeling strong, but as you push toward the 35km mark, sudden fatigue hits. Your legs grow heavy, your energy dips, …

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Guide to Running Styles

The concept of a “perfect” running style is a myth. Every runner is unique, and so is their running style. This individuality comes from …

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Monitor Your Training Load

You’re feeling good. You’ve been logging consistent miles, your pace is getting better, and the finish goal of your next race is now in …

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