podcast
Ep 16: The Art and Science of Pacing
March 25, 2022In this episode, host Aditi Pandya discusses the Art and Science of Pacing with Coach Daniel Vaz. How to identify various paces for training eg: …
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In this episode, host Aditi Pandya discusses the Art and Science of Pacing with Coach Daniel Vaz. How to identify various paces for training eg: …
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training
As you begin your running journey, finishing a distance of 10K can be an amazing experience. It is a magical distance that is approachable, and yet is …
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shoegeeks, shoes
Hoka’s (erstwhile Hoka One One, pronounced on-ay on-ay) India launch was perhaps a silent one. The launch lagged all the fanfare otherwise the brand …
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podcast
In this episode, host Aditi discuss the most common running mistakes that runners do in training and their approach, and how to avoid them with coach …
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nutrition
Body weight is a very important factor that affects running performance. Body weight also influences the stress injuries that most runners face.
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