Supplements for Endurance Runners

Endurance runners put their bodies under physical stress for hours. Intervals, tempo, and long runs sap the body of all the resources that it has.

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Ep 13: The Art and Science of Tapering

This is the beginning of our second season. In this thirteenth episode of ‘The World of Running’ podcast, host Aditi Pandya talks about “The art and …

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Malnad: An Ultra to Reckon

The Malnad Ultra, India’s premier endurance run, is an annual festival for trail running enthusiasts. The race, just in its fifth edition, is a …

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