running mechanics, training
Optimal Forward Lean for Better Running
April 16, 2022When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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As always, the Bengaluru 10K Challenge lives up to its moniker “The Tougher 10K” This time around, the 10K challenge regains it’s rightful spot on the …
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profile
The toughest thing is to keep things simple. The desire to “fit in” everything around us and in being “smart” we forget how blissful it is to stick to …
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shoegeeks, shoes
This article first appeared on shoegeeks.in Believe it or not, the Asics Gel Nimbus has a cult following in the amateur long-distance running …
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Races, Race report
The Comrades Marathon, known as the “Ultimate Human Race,” is a legendary ultra-marathon that tests the endurance, grit, and determination …
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Races
The Bengaluru Runners Jatre in its second edition promises to be a challenging race on a tricky course. Let us look at the weather first.
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