
Optimal Forward Lean for Better Running
April 16, 2022When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read MoreWhen we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read MoreTo recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
Read MoreIn the 30th episode of the podcast “The World of Running,” host Aditi Pandya delves into the world of heart rate (HR) training and its …
Read MoreThis post is summary of Brig Dr. J. Muthukrishnan’s Zoom session. He has kindly agreed to put this on YouTube.
Read MoreThe TCS World 10K Run, held in Bangalore, witnessed the participation of 13000+ runners who took on the challenging course. We asked the running …
Read MoreThe season opener of Indian running calendar, TCS World 10K 2023, offers a tricky course. If you are running this World Athletics Gold label race, you …
Read MoreThe TCS 10KM route, aptly referred to as the “Boomerang” by race organizer Procam, presents an interesting challenge on a captivating …
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