Popular Posts

How to Improve Running Stride

To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.

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Ep 30: Heart Rate Training

In the 30th episode of the podcast “The World of Running,” host Aditi Pandya delves into the world of heart rate (HR) training and its …

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Pacing TCS World 10K

The season opener of Indian running calendar, TCS World 10K 2023, offers a tricky course. If you are running this World Athletics Gold label race, you …

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TCS World 10K 2023 Route Preview

The TCS 10KM route, aptly referred to as the “Boomerang” by race organizer Procam, presents an interesting challenge on a captivating …

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