running mechanics, training
Optimal Forward Lean for Better Running
April 16, 2022When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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In the 30th episode of the podcast “The World of Running,” host Aditi Pandya delves into the world of heart rate (HR) training and its …
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health, heart
This post is summary of Brig Dr. J. Muthukrishnan’s Zoom session. He has kindly agreed to put this on YouTube.
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Races, TCSWorld10K
The TCS World 10K Run, held in Bangalore, witnessed the participation of 13000+ runners who took on the challenging course. We asked the running …
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Races, TCSWorld10K
The season opener of Indian running calendar, TCS World 10K 2023, offers a tricky course. If you are running this World Athletics Gold label race, you …
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Races, TCSWorld10K
The TCS 10KM route, aptly referred to as the “Boomerang” by race organizer Procam, presents an interesting challenge on a captivating …
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