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How to Improve Running Stride

To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.

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Ep 25: Running & Hormonal Health

The body releases endorphins, a short-lasting, deeply euphoric state following intense exercise. Dopamine, Serotonin, Endorphins, and Oxytocin, what …

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Best of 2022

2022, It’s been a year of consistency and discipline, in terms of our miles as well as creating content for runners.

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