
Optimal Forward Lean for Better Running
April 16, 2022When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read MoreWhen we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read MoreTo recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
Read MoreResearch shows optimal fueling improves our performance by 2% to 20% during the race. Running a marathon can take anywhere from 2-6 hours based on a …
Read MoreThis article first appeared on shoegeeks.in Introduction of shoes with embedded carbon plates have been a major inflexion point in the history of …
Read MoreThe NMDC Hyderabad Marathon goes by the moniker “The Flyover Marathon”. This is a point-to-point course, that passes through some of the iconic …
Read MoreAt RunMechanics, we have analyzed the biomechanics of 100+ runners, and most of them experience “Toe-out” (external rotation of feet). Minor toe-out …
Read MoreThe running shoe landscape has changed dramatically with tech innovation. In this episode, we try to navigate the landscape of running shoes, and how …
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