Hydration for 10K to Half-Marathon

We all know good hydration helps in improved performance during the race. As 10K usually lasts closer to 60 min, the impact of dehydration may not be …

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Nike Pegasus 38 Review

​What is that common between elite runners Geoffrey Kamworor, Eliud Kipchoge​​, and Bernard Lagat? They all train in Nike Pegasus. Known for its …

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