running mechanics, training
Optimal Forward Lean for Better Running
April 16, 2022When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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The Mumbai Marathon, officially now known as the Tata Mumbai Marathon, played a crucial role in establishing a running culture in India.
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podcast
The body releases endorphins, a short-lasting, deeply euphoric state following intense exercise. Dopamine, Serotonin, Endorphins, and Oxytocin, what …
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Races, TMM
Cover picture by Hari K Patibanda (CC BY 2.0) We’ve compiled list of resources that might help runners participating Tata Mumbai Marathon.
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Races, TMM
Cover photo by Joe CCBY 2.0 Runners are finally getting some “Semblance” of normalcy, (literally and figuratively). One of the oldest and …
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perspective
2022, It’s been a year of consistency and discipline, in terms of our miles as well as creating content for runners.
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