
Optimal Forward Lean for Better Running
April 16, 2022When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read MoreWhen we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read MoreTo recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
Read MoreDo you feel you are running with too much focus on pace, distance etc.? Ever felt solo runs or running in small loops is boring?
Read MoreAt Run Mechanics, we have analyzed more than 200 runners and almost 95% of them had weak hips. This could be pelvic drop, pelvic tilt, hip rotation, …
Read MoreI first used Kinvara when it was introduced in India in 2021. Since then I ran in all the editions of Kinvara, 12, 13, and now Kinvara 14.
Read MoreMonsoon is undoubtedly the most anticipated season in India. The season, which in most of the places across India hovers between June to September, is …
Read MoreCheck out the article on shoegeeks.in Aravind is a techie, running geek, and a marathoner. He is a CrossFit Level 1 Trainer.
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