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How to Improve Running Stride

To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.

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Ep 31: Mastering Hip Mechanics

At Run Mechanics, we have analyzed more than 200 runners and almost 95% of them had weak hips. This could be pelvic drop, pelvic tilt, hip rotation, …

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Saucony Kinvara 14 Review

I first used Kinvara when it was introduced in India in 2021. Since then I ran in all the editions of Kinvara, 12, 13, and now Kinvara 14.

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Running during Monsoon

Monsoon is undoubtedly the most anticipated season in India. The season, which in most of the places across India hovers between June to September, is …

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Puma Foreverrun Nitro Review

Check out the article on shoegeeks.in Aravind is a techie, running geek, and a marathoner. He is a CrossFit Level 1 Trainer.

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