Popular Posts

How to Improve Running Stride

To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.

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Ep 21: How to Fuel for a Race

Research shows optimal fueling improves our performance by 2% to 20% during the race. Running a marathon can take anywhere from 2-6 hours based on a …

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Adidas Adizero Adios Pro 3 Review

This article first appeared on shoegeeks.in Introduction of shoes with embedded carbon plates have been a major inflexion point in the history of …

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Fixing the Toe-Out

At RunMechanics, we have analyzed the biomechanics of 100+ runners, and most of them experience “Toe-out” (external rotation of feet). Minor toe-out …

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