running mechanics, training
Optimal Forward Lean for Better Running
April 16, 2022When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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Do you feel you are running with too much focus on pace, distance etc.? Ever felt solo runs or running in small loops is boring?
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podcast
At Run Mechanics, we have analyzed more than 200 runners and almost 95% of them had weak hips. This could be pelvic drop, pelvic tilt, hip rotation, …
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shoegeeks, shoes
I first used Kinvara when it was introduced in India in 2021. Since then I ran in all the editions of Kinvara, 12, 13, and now Kinvara 14.
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run, training
Monsoon is undoubtedly the most anticipated season in India. The season, which in most of the places across India hovers between June to September, is …
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shoegeeks, shoes
Check out the article on shoegeeks.in Aravind is a techie, running geek, and a marathoner. He is a CrossFit Level 1 Trainer.
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