Popular Posts

How to Improve Running Stride

To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.

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Best of 2022

2022, It’s been a year of consistency and discipline, in terms of our miles as well as creating content for runners.

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Ep 24: Running & Heart Health

Over the years there has been much research on the correlation between running and heart health. While it is common knowledge that Running as a cardio …

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Best Running Books

We asked our readers for their favorite running book recommendations. We’ve compiled all the recommendations into Training, Running Science, …

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