running mechanics, training
Optimal Forward Lean for Better Running
April 16, 2022When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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The running shoes have seen a remarkable evolution, transitioning from an era where neutral shoes held the spotlight to the current dominance of …
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podcast
Most traditional training philosophies and methods for long-distance endurance training have one thing in common, putting high mileage. For …
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training
I first heard of the Easy Interval Method (EIM) while speaking to Coach Ron George during one of our podcast recordings.
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review
It’s been a while, since I last reviewed anything. When Athlos team discussed on getting their women’ running product reviewed, I must confess I …
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Races, Race report
Date: 30 July 2023 Start time: 5:30 AM Distance: 25 km (Other race categories are 50 km,12.5 km and 5 km (non timed)) Start point: GKVK Campus, …
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