Popular Posts

How to Improve Running Stride

To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.

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Saucony Ride 16 Review

The running shoes have seen a remarkable evolution, transitioning from an era where neutral shoes held the spotlight to the current dominance of …

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Ep 32: Run Less Run Faster

Most traditional training philosophies and methods for long-distance endurance training have one thing in common, putting high mileage. For …

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Athlos Zero Tee (Women's) Review

It’s been a while, since I last reviewed anything. When Athlos team discussed on getting their women’ running product reviewed, I must confess I …

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Race Report: Bangalore Ultra 2023

Date: 30 July 2023 Start time: 5:30 AM Distance: 25 km (Other race categories are 50 km,12.5 km and 5 km (non timed)) Start point: GKVK Campus, …

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