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Guide to Nike Running Shoes

The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …

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Ep 43: Goal Based Training

Welcome to the 43rd episode of The World of Running! In this episode, we’ll dive deep into goal-based training—a strategy designed to help runners …

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Race Report: BMW Berlin Marathon 2024

Date: 29 Sep 2024 Start time: 9:15 AM Start point: Berlin, Germany Elevation: Elevation gain 73m, elevation loss 79m Race Distance: 42.

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