Popular Posts

How to Improve Running Stride

To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.

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How to train for your best 10K

As you begin your running journey, finishing a distance of 10K can be an amazing experience. It is a magical distance that is approachable, and yet is …

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Hoka Clifton 8 Review

Hoka’s (erstwhile Hoka One One, pronounced on-ay on-ay) India launch was perhaps a silent one. The launch lagged all the fanfare otherwise the brand …

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Ep 15: Common Running Mistakes

In this episode, host Aditi discuss the most common running mistakes that runners do in training and their approach, and how to avoid them with coach …

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