running mechanics, training
Optimal Forward Lean for Better Running
April 16, 2022When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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The Comrades Marathon, known as the “Ultimate Human Race,” is a legendary ultra-marathon that tests the endurance, grit, and determination …
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Races
The Bengaluru Runners Jatre in its second edition promises to be a challenging race on a tricky course. Let us look at the weather first.
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podcast
In the 30th episode of the podcast “The World of Running,” host Aditi Pandya delves into the world of heart rate (HR) training and its …
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health, heart
This post is summary of Brig Dr. J. Muthukrishnan’s Zoom session. He has kindly agreed to put this on YouTube.
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Races, TCSWorld10K
The TCS World 10K Run, held in Bangalore, witnessed the participation of 13000+ runners who took on the challenging course. We asked the running …
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