Efficient Breathing for Runners

Breathing while running is often overlooked but can be a powerful tool for a runner’s training. Beginners and experienced runners alike have issues …

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Perfect your Hip Mechanics

Runners often focus too much on foot strike, foot pronation and other clearly visible aspects of running form. In reality most form issues stem from …

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Plyometrics for Beginners

Continuing with our series on plyometric exercises. In the last article, we write on the importance of plyometrics and how plyometrics benefit …

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Happy Global Running Day

First Wednesday of June is celebrated as #GlobalRunningDay. Let me take you a bit back in time to October 2019, when we wrote our first article on …

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