
Optimal Forward Lean for Better Running
April 16, 2022When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read MoreWhen we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read MoreTo recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
Read MoreWhether a newbie or a seasoned runner, tracking your progress is the key to improving your running. Fitness tracking devices and tracking apps, not …
Read MoreThis article first appeared on shoegeeks.in Puma Nitro series of running shoes continue to make strides in the endurance running world.
Read MoreResearch shows optimal fueling improves our performance by 2% to 20% during the race. Running a marathon can take anywhere from 2-6 hours based on a …
Read MoreThis article first appeared on shoegeeks.in Introduction of shoes with embedded carbon plates have been a major inflexion point in the history of …
Read MoreThe NMDC Hyderabad Marathon goes by the moniker “The Flyover Marathon”. This is a point-to-point course, that passes through some of the iconic …
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