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How to Improve Running Stride

To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.

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Best Gift Ideas for Runners

Whether we are looking to surprise a friend or family member who loves to run, or if you want to treat yourself to something special, here is a list …

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Race Report: Ooty Ultra 2023

The Ooty Ultra is a challenging ultra-marathon event held annually in the picturesque hills of Ooty, Tamil Nadu, India. The event has gained …

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Ep 28: A peek into Kenyan Running

Kenya can be said as the Mecca of the running world. Kenya has come to be the home of world-class athletes such as Eliud Kipchoge, Wilson Kipsang, …

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Saucony Endorphin Speed 3 Review

Endorphin Speed is a unique shoe and has garnered quite a loyal following among the runners. A true modern daily trainer, it has a state-of-the-art …

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