running mechanics, training
Optimal Forward Lean for Better Running
April 16, 2022When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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Whether a newbie or a seasoned runner, tracking your progress is the key to improving your running. Fitness tracking devices and tracking apps, not …
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shoegeeks, shoes
This article first appeared on shoegeeks.in Puma Nitro series of running shoes continue to make strides in the endurance running world.
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podcast
Research shows optimal fueling improves our performance by 2% to 20% during the race. Running a marathon can take anywhere from 2-6 hours based on a …
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shoegeeks, shoes
This article first appeared on shoegeeks.in Introduction of shoes with embedded carbon plates have been a major inflexion point in the history of …
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Races, Hyderabad Marathon
The NMDC Hyderabad Marathon goes by the moniker “The Flyover Marathon”. This is a point-to-point course, that passes through some of the iconic …
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