running mechanics, training
Optimal Forward Lean for Better Running
April 16, 2022When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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Whether we are looking to surprise a friend or family member who loves to run, or if you want to treat yourself to something special, here is a list …
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Races, Race report
The Ooty Ultra is a challenging ultra-marathon event held annually in the picturesque hills of Ooty, Tamil Nadu, India. The event has gained …
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podcast
Kenya can be said as the Mecca of the running world. Kenya has come to be the home of world-class athletes such as Eliud Kipchoge, Wilson Kipsang, …
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shoegeeks, shoes
Endorphin Speed is a unique shoe and has garnered quite a loyal following among the runners. A true modern daily trainer, it has a state-of-the-art …
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gear
Training for elevation is an essential aspect of preparation, particularly if you are training for a course that involves a significant elevation …
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