Popular Posts

How to Improve Running Stride

To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.

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Arm Swing & Running Form

What is the role of the upper body in running? In our earlier article, we discussed body lean and how it affects running.

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Bengaluru Marathon 2022 Route Preview

Run With a View The third Sunday of October is earmarked for the Bangalore marathon. The schedule was disrupted in 2020 & 21 because of COVID.

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Improve Hip Flexion for Better Running

Hip Flexion and Hip Extension happen together when we run. We have written about Hip Extension in the past, on why and how it is important for better …

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