running mechanics, training
Optimal Forward Lean for Better Running
April 16, 2022When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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What is the role of the upper body in running? In our earlier article, we discussed body lean and how it affects running.
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training
This was the slowest finish in Delhi in a decade The 17th edition of the Delhi Half Marathon, officially the Vedanta Delhi Half Marathon for …
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Races, Bengaluru Marathon
Run With a View The third Sunday of October is earmarked for the Bangalore marathon. The schedule was disrupted in 2020 & 21 because of COVID.
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running mechanics, training
Hip Flexion and Hip Extension happen together when we run. We have written about Hip Extension in the past, on why and how it is important for better …
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podcast
While the science of endurance training has progressed steadily over the decades, there has been a significant progress in recent times.
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