
Optimal Forward Lean for Better Running
April 16, 2022When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read MoreWhen we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read MoreTo recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
Read MoreDid you know that foot related injuries are the second most common running injuries, next only to knee injuries? If we just take the amateur runner …
Read MoreIn this episode, host Aditi Pandya discusses the topic of Strength training for runners with fitness coach Swetha Devaraj. Benefits of strength …
Read MoreWho can forget Molly Seidel’s Olympic marathon celebration at finish line with her Puma shoes over her shoulder? Deviate Nitro Elite is the …
Read MoreWhen we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read MoreSince its launch in India this January, Hoka has already made its presence felt in the Indian running community. Hoka didn’t hold anything back, and …
Read More