
Optimal Forward Lean for Better Running
April 16, 2022When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read MoreWhen we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read MoreTo recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
Read MoreWhat is the role of the upper body in running? In our earlier article, we discussed body lean and how it affects running.
Read MoreThis was the slowest finish in Delhi in a decade The 17th edition of the Delhi Half Marathon, officially the Vedanta Delhi Half Marathon for …
Read MoreRun With a View The third Sunday of October is earmarked for the Bangalore marathon. The schedule was disrupted in 2020 & 21 because of COVID.
Read MoreHip Flexion and Hip Extension happen together when we run. We have written about Hip Extension in the past, on why and how it is important for better …
Read MoreWhile the science of endurance training has progressed steadily over the decades, there has been a significant progress in recent times.
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