running mechanics, training
Optimal Forward Lean for Better Running
April 16, 2022When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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Did you know that foot related injuries are the second most common running injuries, next only to knee injuries? If we just take the amateur runner …
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podcast
In this episode, host Aditi Pandya discusses the topic of Strength training for runners with fitness coach Swetha Devaraj. Benefits of strength …
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shoegeeks, shoes
Who can forget Molly Seidel’s Olympic marathon celebration at finish line with her Puma shoes over her shoulder? Deviate Nitro Elite is the …
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running mechanics, training
When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read More
shoegeeks, shoes
Since its launch in India this January, Hoka has already made its presence felt in the Indian running community. Hoka didn’t hold anything back, and …
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