running mechanics, training
Optimal Forward Lean for Better Running
April 16, 2022When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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The TCS London Marathon is an iconic running event, attracting elite runners and amateur athletes from all over the globe. With 48000+ finishers, it …
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podcast
Trail running has a certain charm associated with it, which is very different from road running. The former takes runners to quieter paths of …
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Races, Race report
With 48,000 finishers, TCS London Marathon is one of the biggest marathons. In its 43rd edition, it is one of the hardest to get an entry.
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books, training
Whether we are looking to surprise a friend or family member who loves to run, or if you want to treat yourself to something special, here is a list …
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Races, Race report
The Ooty Ultra is a challenging ultra-marathon event held annually in the picturesque hills of Ooty, Tamil Nadu, India. The event has gained …
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