running mechanics, training
Optimal Forward Lean for Better Running
April 16, 2022When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read More
When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read More
To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
Read More
Cover picture by Hari K Patibanda (CC BY 2.0) We’ve compiled list of resources that might help runners participating Tata Mumbai Marathon.
Read More
Races, TMM
Cover photo by Joe CCBY 2.0 Runners are finally getting some “Semblance” of normalcy, (literally and figuratively). One of the oldest and …
Read More
perspective
2022, It’s been a year of consistency and discipline, in terms of our miles as well as creating content for runners.
Read More
Races
Vadodara Marathon is in its 10th edition, and is scheduled for January 8, 2023. Vadodara marathon is certified by Athletic Federation of India (AFI) …
Read More
shoegeeks, shoes
Our hearts were won over by Deviate Nitro’s first edition as an affordable carbon plated shoe. For many runners including me, it was a gateway …
Read More