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Guide to Nike Running Shoes

The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …

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Saucony Ride 16 Review

The running shoes have seen a remarkable evolution, transitioning from an era where neutral shoes held the spotlight to the current dominance of …

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Ep 32: Run Less Run Faster

Most traditional training philosophies and methods for long-distance endurance training have one thing in common, putting high mileage. For …

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