running mechanics, training
Optimal Forward Lean for Better Running
April 16, 2022When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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Vadodara Marathon is in its 10th edition, and is scheduled for January 8, 2023. Vadodara marathon is certified by Athletic Federation of India (AFI) …
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shoegeeks, shoes
Our hearts were won over by Deviate Nitro’s first edition as an affordable carbon plated shoe. For many runners including me, it was a gateway …
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shoegeeks, shoes
2022 is the year when we’ve seen the innovation that started with the super shoes, reaching every runner, no matter the distance or pace.
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podcast
Over the years there has been much research on the correlation between running and heart health. While it is common knowledge that Running as a cardio …
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shoegeeks, shoes
The intro, as always, made me dig into the history of where it all began. The Ghost series as we know, didn’t really launch in 2008.
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