shoes
Guide to Nike Running Shoes
August 04, 2023The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
Read More
The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
Read More
When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read More
Over 50,000 runners and cheered on by 2 million spectators, the NYC Marathon is probably the world’s largest gathering for any individual sports …
Read More
running mechanics, training
We all recognize the ‘thud, thud’ as our feet make contact with the ground while running. Each footstrike sends a shockwave up our bodies.
Read More
podcast
Whether you’re a casual jogger or an aspiring marathoner, the journey of running is filled with its unique set of challenges and rewards.
Read More
Races, Race report
In running, pacing is both an art and a science. While my journey in road racing spans over a decade, I recently embraced a new challenge — officially …
Read More
Races, Race report, VDHM
Date: 15 Oct 2023 Start time: 5:20 AM Start point: JLN Stadium Goals: Half-Marathon Previous Best: 1:36 Goal: 1:25 Achieved : 1:21:40 Training I …
Read More