running mechanics, training
Optimal Forward Lean for Better Running
April 16, 2022When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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2022 is the year when we’ve seen the innovation that started with the super shoes, reaching every runner, no matter the distance or pace.
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podcast
Over the years there has been much research on the correlation between running and heart health. While it is common knowledge that Running as a cardio …
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shoegeeks, shoes
The intro, as always, made me dig into the history of where it all began. The Ghost series as we know, didn’t really launch in 2008.
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books, training
We asked our readers for their favorite running book recommendations. We’ve compiled all the recommendations into Training, Running Science, …
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shoegeeks, shoes
Contemporary running shoes, especially those meant for speed and performance, are packed with many technological advances. These new shoes feature …
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