Ankle Mobility Test

Assess your ankle mobility with this wall test
Ankle Mobility Test

Ankle mobility comes a long way in preventing running injuries and improving performance. Good range of ankle dorsiflexion motion is key to engaging your glutes, and reduce stress on plantar, achilles and calf muscles. Take this 5 minute assessment that you can do it at home, and find out how good your ankles are. Click start to test now..


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