Fixing the Toe-Out
August 14, 2022At RunMechanics, we have analyzed the biomechanics of 100+ runners, and most of them experience “Toe-out” (external rotation of feet). Minor toe-out …
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At RunMechanics, we have analyzed the biomechanics of 100+ runners, and most of them experience “Toe-out” (external rotation of feet). Minor toe-out …
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Did you know that foot related injuries are the second most common running injuries, next only to knee injuries? If we just take the amateur runner …
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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As you begin your running journey, finishing a distance of 10K can be an amazing experience. It is a magical distance that is approachable, and yet is …
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Humans can last weeks without food, days without water, but just a few minutes without air, and yet we underestimate the power of breath, presuming …
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What are Balance and Proprioception? Balance is the maintenance of the center of gravity over the base of support; it is both a static and dynamic …
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A well-structured training for a race involves working on different aspects of running based on the goal and the race specifics.
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As runners, we put a lot of focus on the foot, ankle, and knees. We look for things like foot strike, foot pronation, and ankle dorsiflexion.
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