Efficient Breathing for Runners
June 18, 2021Breathing while running is often overlooked but can be a powerful tool for a runner’s training. Beginners and experienced runners alike have issues …
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Breathing while running is often overlooked but can be a powerful tool for a runner’s training. Beginners and experienced runners alike have issues …
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Runners often focus too much on foot strike, foot pronation and other clearly visible aspects of running form. In reality most form issues stem from …
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Continuing with our series on plyometric exercises. In the last article, we write on the importance of plyometrics and how plyometrics benefit …
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Plyometrics come naturally to all humans, as we learn it in early childhood like - jumps, hops and bounding movements. These movements and activities …
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Knee holds an important role in running as it is the midpoint between the hip and ankle. Knee joint facilitates the following:
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As runners, we experience muscle soreness, pains, and niggles on an everyday basis. We often think we have forgotten how our bodies would be without …
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How well we sleep, transcends in our performance. Sleep is one of the most important, and often neglected aspects of the path to peak performance.
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Training intensity and load is an important aspect of how we get the necessary stimulus required to perform better. Structured training involves …
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