Master Downhill Running
September 03, 2021Running downhill is fun. Especially in races, we all look out for those downhill sections to cover up the time that was lost while tackling the …
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Running downhill is fun. Especially in races, we all look out for those downhill sections to cover up the time that was lost while tackling the …
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The primary goal in running is to propel body forward and move horizontally. Apart from horizontal movement, a bit of vertical movement is needed to …
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Breathing while running is often overlooked but can be a powerful tool for a runner’s training. Beginners and experienced runners alike have issues …
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Runners often focus too much on foot strike, foot pronation and other clearly visible aspects of running form. In reality most form issues stem from …
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Continuing with our series on plyometric exercises. In the last article, we write on the importance of plyometrics and how plyometrics benefit …
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Plyometrics come naturally to all humans, as we learn it in early childhood like - jumps, hops and bounding movements. These movements and activities …
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Knee holds an important role in running as it is the midpoint between the hip and ankle. Knee joint facilitates the following:
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As runners, we experience muscle soreness, pains, and niggles on an everyday basis. We often think we have forgotten how our bodies would be without …
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