mobility, unilateral
Couch Stretch
December 22, 2021Quadriceps are the most important muscles when it comes to handling the impact load and limiting the stress on the knees.
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mobility, unilateral
Quadriceps are the most important muscles when it comes to handling the impact load and limiting the stress on the knees.
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mobility, unilateral, strength
Single-Leg Deadlift is a unilateral workout to improve the strength of the posterior chain (glutes, core, lower back, and hamstring muscles).
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mobility, unilateral
We often observe that Hip Flexor muscles(iliacus and psoas muscles) are often tight across the runners, men & women, beginners and experienced …
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drill
How to do it? Lay on your back, knees bent and feet touching on the floor, similar to regular glute bridges.
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