Workouts

plyometrics, strength, balance, unilateral

Plyometric Technique

October 13, 2021

Biomechanically when running, our body can be assumed as spring. Every time we land the spring compresses, and it then expands helping us to push-off …

strength, balance, unilateral

Single Leg Balancing

October 06, 2021

Runners focus on strength, endurance, and mobility, but balance is often ignored. Running is a single leg activity and ability to balance on a single …