plyometrics, strength, balance, unilateral
Plyometric Technique
October 13, 2021Biomechanically when running, our body can be assumed as spring. Every time we land the spring compresses, and it then expands helping us to push-off …
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plyometrics, strength, balance, unilateral
Biomechanically when running, our body can be assumed as spring. Every time we land the spring compresses, and it then expands helping us to push-off …
Read More
strength, balance, unilateral
Runners focus on strength, endurance, and mobility, but balance is often ignored. Running is a single leg activity and ability to balance on a single …
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