run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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The world of daily trainers has changed a lot in just four years. We’re seeing a new generation of shoes that are lighter, faster, comfortable …
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running, nutrition, energy gels
In the realm of long-distance running, whether it is half-marathons, marathons, or ultras, our reliance on carbohydrates for energy is paramount.
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Races, Jatre
The Bengaluru Runners Jatre in its third edition promises to be a challenging race on a tricky course. Let us look at the weather first.
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podcast
In this episode, we delve into the complex relationship between weight loss and running performance with Evan Lynch. We discuss the allure of the …
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Races, Race report, TCSWorld10k
DATE: 12 MAY 2024 EVENT VENUE: DA NANG, VIETNAM Mental and Physical Preparation Coming into Ironman 70.3 Even though the actual training block lasted …
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