run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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Sleep is such a basic need that it affects our mood, efficiency, longevity, and most importantly it improves our running performance.
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Races, Race Report
Date: 11 Feb 2024 Start time: 5:25 AM Location: Ranchi, Jharkhand Net Elevation: 135m ascent Distance: Half-marathon Goals: Goal: Sub 2 hours …
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Races, Race report
Date: 10 Feb 2024 Start time: 7:00 AM Start point: Aravali Hills Gurugram Net Elevation: 80-100m ascent per loop Goals: Goal: 10 Loops , which means …
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health, heart
Prelude The cheerful, week-long UK trip for our elder daughter’s convocation took a sad turn on the final morning with the news of my father’s passing …
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shoegeeks, shoes, TMM
In our ongoing exploration of the intersection between running shoes and performance, we took a look at the Tata Mumbai Marathon 2024’s top …
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