run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
Read More
As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
Read More
The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
Read More
Marathon running is becoming more popular around the world as a way to stay fit. These numbers are growing y-on-y. Closer to home, this can be seen in …
Read More
Races, Race report, ndm
New Delhi Marathon completed its 8th edition this year and it is also known as the “Apollo New Delhi Marathon”. New Delhi Marathon has received a lot …
Read More
shoegeeks, shoes, tmm
During the 2019-20 running season, we crawled the Strava to gather shoe data from runners who ran the Delhi half-marathon and Tata Mumbai marathon.
Read More
running mechanics, training
The posterior chain muscles Glutes, Hamstrings, and Calf muscles are very important in creating the force needed to run. It is well known that …
Read More
shoegeeks, shoes
The Adidas Adizero line is known for speed and designed for elite endurance athletes. Some of the well known shoes in the Adizero line are, Adios Pro …
Read More