run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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After about 3 years, Tokyo Marathon finally opened to its full capacity. The 16th edition of the Tokyo Marathon had 38,000 runners participating in …
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podcast
Marathon running is becoming more popular around the world as a way to stay fit. These numbers are growing y-on-y. Closer to home, this can be seen in …
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Races, Race report, ndm
New Delhi Marathon completed its 8th edition this year and it is also known as the “Apollo New Delhi Marathon”. New Delhi Marathon has received a lot …
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shoegeeks, shoes, tmm
During the 2019-20 running season, we crawled the Strava to gather shoe data from runners who ran the Delhi half-marathon and Tata Mumbai marathon.
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running mechanics, training
The posterior chain muscles Glutes, Hamstrings, and Calf muscles are very important in creating the force needed to run. It is well known that …
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