run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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This post is a continuation of earlier post on Cadence. As discussed in part one of the post, the goal of cadence improvement is to find your optimal …
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Races, Race report, ndm
Date: 23 Feb 2020 Start time: 4:00 AM Goal(s): Realistic time: 3h:20m (pace – 4.44/km) Training What did I do differently this time around:
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Races, TMM, Strava, Shoes, GPS
Strava is a treasure trove of running insights. We have gathered data from 4000 runners who ran Mumbai Marathon, and put them to grind.
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Training, Races, NDM
(Photo by Eye.Ess.Ohh, https://flic.kr/p/7hFy9z CC BY-NC-ND 2.0) Update: Updated route is published on NDM Facebook page today(20-Feb-2020). Article …
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Races, TMM
(picture credit: Tata Group) Most Indian Marathons including Mumbai marathon don’t publish the entire timing data, like the world marathon majors.
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