How to improve Uphill Running
February 12, 2021Some running trivia here - “The 36th kilometer at TMM 2020 was the slowest”. This is based on the Strava data of the top 800 finishers of TMM 2020, …
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Some running trivia here - “The 36th kilometer at TMM 2020 was the slowest”. This is based on the Strava data of the top 800 finishers of TMM 2020, …
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What is good stride? In running when our foot strikes the ground (at initial contact), it should be closer to the body’s Center of Mass (COM).
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A good warm-up is key to priming the body and mind for the intense workout or a race ahead. Here is how a good warm-up routine helps us:
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[Download high resolution graphic] (./../../img/2020/12/ground-contact-time-hd.png) What is Ground Contact Time? GCT is the time spent while the foot …
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[Download high resolution graphic] (./../../img/2020/11/foot-strike-hd.png) Foot strike is often the point of debate among runners. Which foot strike …
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[Download high resolution graphic] (https://www.geeksonfeet.com/img/2020/11/running-foot-anatomy-hd.png) When we land, our feet take an impact up to …
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What are Tempo runs (also known as Lactate threshold (LT) runs)? Tempos runs are faster than marathon pace and slower than interval pace.
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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