Sleep to Recover and Perform
April 09, 2021How well we sleep, transcends in our performance. Sleep is one of the most important, and often neglected aspects of the path to peak performance.
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How well we sleep, transcends in our performance. Sleep is one of the most important, and often neglected aspects of the path to peak performance.
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Training intensity and load is an important aspect of how we get the necessary stimulus required to perform better. Structured training involves …
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Some running trivia here - “The 36th kilometer at TMM 2020 was the slowest”. This is based on the Strava data of the top 800 finishers of TMM 2020, …
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What is good stride? In running when our foot strikes the ground (at initial contact), it should be closer to the body’s Center of Mass (COM).
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A good warm-up is key to priming the body and mind for the intense workout or a race ahead. Here is how a good warm-up routine helps us:
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[Download high resolution graphic] (./../../img/2020/12/ground-contact-time-hd.png) What is Ground Contact Time? GCT is the time spent while the foot …
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[Download high resolution graphic] (./../../img/2020/11/foot-strike-hd.png) Foot strike is often the point of debate among runners. Which foot strike …
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[Download high resolution graphic] (https://www.geeksonfeet.com/img/2020/11/running-foot-anatomy-hd.png) When we land, our feet take an impact up to …
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