Our earlier post on Cadence covered how cadence is one of the ways to improve running speed. We have seen that cadence is directly proportional to …
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[Download high resolution graphic] (https://www.geeksonfeet.com/img/2020/08/cadence-infographic.png) Check out our related posts on Cadence. [CADENCE: …
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Here is the method behind the madness of achieving better running pace and improving performance. As we start to train consistently and accumulate …
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This post is a continuation of earlier post on Cadence. As discussed in part one of the post, the goal of cadence improvement is to find your optimal …
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Why Cadence is Important? We are born to run; however efficient running depends on several variables interconnected in complex ways. Running form …
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