VO2Max

VO2Max

[Download high resolution graphic] (https://www.geeksonfeet.com/img/2020/09/vo2maxt-highres.png)

VO2Max is the measure of how much oxygen our body can consume during the maximum effort running. It is the most commonly used measure to understand aerobic fitness and endurance. Please also check our post on Interval training, which covers specific running workouts to improve VO2Max.


Compiled by Team GeeksOnFeet for the love of running!



If you are a running enthusiast, follow us on our social media channels @geeksonfeet on Twitter, and GeeksOnFeet on Instagram and Facebook for updates. Also let us know what running topics you would like to read on.

Subscribe to our weekly newsletter

Weekly Cadence.

Get yourself equippped with the best of world of running - running news, workouts, tips on form & technique, quizzes and more.

Thank you for reading. Please help us bring more useful content with your suggestions...