unilateral, balance, strength
Single-leg hops is a plyometric drill that helps in developing power, simultaneously improving our balance & stability. This exercise helps in …
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strength, unilateral
When we are at the mid-stance of the running gait cycle, the hip is flexed to the maximum. It is very common to see runners dropping their hip …
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form, drill
At RunMechanics we’ve observed some runners have an erect running posture with arched back while others end up bending from the hip.
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strength, unilateral