plyometrics, power, balance, strength, unilateral
Most running form issues stem from the hip. Strong hips especially the hip abductors play an important role in achieving optimal gait mechanics.
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drill
The calf Raises drill is one of the easiest exercises to perform. It has two variations. The first variation involves calf-raise from the flat heel …
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drill
Foot stability is a common issue among runners and causes a variety of other issues including pelvic drop, knee rotation, and excessive ground contact …
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drill, form
Leaning forward at the ankle, while not bending at the hips is a very important part of good running posture, which helps economy and performance.
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