Ability to engage the back strongly is the key to optimal lean and efficient running. Leaning forward without engaging the back leads to bending at the hip or slouched shoulders, which causes the collapse of the posterior chain. This results in weak glute engagement, hence sub-optimal power and speed generation and difficulty in holding the running posture. Most runners don’t have the necessary back strength or the muscle memory required to hold the back in position. Superman Raises workout strengthens the lumbar region, glutes, and the entire posterior chain for efficient running posture. This workout will also strengthen shoulder girdles and the upper back region.
One can do this as part of a mobility or core strength regine with upto 10 repeats of a 5-second hold
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