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Guide to Nike Running Shoes

The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …

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Calf Strengthening for Better Running

The posterior chain muscles Glutes, Hamstrings, and Calf muscles are very important in creating the force needed to run. It is well known that …

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Adidas Adizero SL Review

The Adidas Adizero line is known for speed and designed for elite endurance athletes. Some of the well known shoes in the Adizero line are, Adios Pro …

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Ep 26: Supplements for Runners

Supplements play a vital role in filling the gaps in runners’ nutrition to help with their running performance, recovery, cognitive development, and …

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