run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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In running, pacing is both an art and a science. While my journey in road racing spans over a decade, I recently embraced a new challenge — officially …
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Races, Race report, VDHM
Date: 15 Oct 2023 Start time: 5:20 AM Start point: JLN Stadium Goals: Half-Marathon Previous Best: 1:36 Goal: 1:25 Achieved : 1:21:40 Training I …
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Races, Race report, chicago-marathon
Date: 14 Oct 2023 Goal(s): 3h:09m to 3h:12m State of mind and fitness coming into Chicago-2023. From a training perspective I would say this block has …
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Races, Race report, spbm
My ear buds malfunctioned and shut down at the 30 kilometers mark. In running terms, those “hit the wall” before I did!
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training
Consider two familiar scenarios: Scenario 1 - You just finished a productive 12-week training cycle for a half-marathon. You’ve aced all the tune-up …
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