run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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Over 50,000 runners and cheered on by 2 million spectators, the NYC Marathon is probably the world’s largest gathering for any individual sports …
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running mechanics, training
We all recognize the ‘thud, thud’ as our feet make contact with the ground while running. Each footstrike sends a shockwave up our bodies.
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podcast
Whether you’re a casual jogger or an aspiring marathoner, the journey of running is filled with its unique set of challenges and rewards.
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Races, Race report
In running, pacing is both an art and a science. While my journey in road racing spans over a decade, I recently embraced a new challenge — officially …
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Races, Race report, VDHM
Date: 15 Oct 2023 Start time: 5:20 AM Start point: JLN Stadium Goals: Half-Marathon Previous Best: 1:36 Goal: 1:25 Achieved : 1:21:40 Training I …
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