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Guide to Nike Running Shoes

The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …

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Puma Velocity Nitro 2 Review

This article first appeared on shoegeeks.in Puma Nitro series of running shoes continue to make strides in the endurance running world.

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Ep 21: How to Fuel for a Race

Research shows optimal fueling improves our performance by 2% to 20% during the race. Running a marathon can take anywhere from 2-6 hours based on a …

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Adidas Adizero Adios Pro 3 Review

This article first appeared on shoegeeks.in Introduction of shoes with embedded carbon plates have been a major inflexion point in the history of …

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Fixing the Toe-Out

At RunMechanics, we have analyzed the biomechanics of 100+ runners, and most of them experience “Toe-out” (external rotation of feet). Minor toe-out …

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