Popular Posts

Norwegian Singles Method

As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …

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Guide to Nike Running Shoes

The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …

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Adidas Adizero SL Review

The Adidas Adizero line is known for speed and designed for elite endurance athletes. Some of the well known shoes in the Adizero line are, Adios Pro …

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Ep 26: Supplements for Runners

Supplements play a vital role in filling the gaps in runners’ nutrition to help with their running performance, recovery, cognitive development, and …

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Ep 25: Running & Hormonal Health

The body releases endorphins, a short-lasting, deeply euphoric state following intense exercise. Dopamine, Serotonin, Endorphins, and Oxytocin, what …

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