shoes
Guide to Nike Running Shoes
August 04, 2023The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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Being metabolically fit means - building an efficient metabolism that optimizes the energy required for our physical endeavors as runners, while also …
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Races, TCSWorld10K
TCS World 10k Bengaluru, was back after a gap of 3 years, on May 15th, 2022.It was a memorable day, and part of the race was run in the rain.
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Races, TCSWorld10K
The TCS 10KM is a challenging race on a tricky course. Let us look at the weather first. Weather Forecast for the race day It happens in mid-May which …
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running mechanics, training
Did you know that foot related injuries are the second most common running injuries, next only to knee injuries? If we just take the amateur runner …
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podcast
In this episode, host Aditi Pandya discusses the topic of Strength training for runners with fitness coach Swetha Devaraj. Benefits of strength …
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