run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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Contemporary running shoes, especially those meant for speed and performance, are packed with many technological advances. These new shoes feature …
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training
Our bodies are a combination of many systems: musculoskeletal, cardiovascular, respiratory, neurological, etc.,. Hence training to perform better at …
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podcast
Of the 7800 Runners who finished the Mumbai marathon in 2020, only 41 runners have run under 3 hours. That is about 0.
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running mechanics, training
Running is a dynamic forward movement. Unlike walking, at any time there is only one foot on the ground. When we run, for each stride, we need to …
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running mechanics, training
What is the role of the upper body in running? In our earlier article, we discussed body lean and how it affects running.
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