shoes
Guide to Nike Running Shoes
August 04, 2023The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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We like Exhaustive fitness tracking Blood oxygen monitoring Very light on the wrist Decent battery Life Quick-release band Could have been better …
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podcast
In this episode we talk about the various aspects of endurance training. Endurance running in general refers to ultra marathons. The most common …
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training
Breathing while running is often overlooked but can be a powerful tool for a runner’s training. Beginners and experienced runners alike have issues …
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running mechanics, training
Runners often focus too much on foot strike, foot pronation and other clearly visible aspects of running form. In reality most form issues stem from …
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training
Continuing with our series on plyometric exercises. In the last article, we write on the importance of plyometrics and how plyometrics benefit …
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