run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
Read More
As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
Read More
The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
Read More
In this episode, host Aditi Pandya discusses the Art and Science of Pacing with Coach Daniel Vaz. How to identify various paces for training eg: …
Read More
training, TCSWorld10K
As you begin your running journey, finishing a distance of 10K can be an amazing experience. It is a magical distance that is approachable, and yet is …
Read More
shoegeeks, shoes
Hoka’s (erstwhile Hoka One One, pronounced on-ay on-ay) India launch was perhaps a silent one. The launch lagged all the fanfare otherwise the brand …
Read More
podcast
In this episode, host Aditi discuss the most common running mistakes that runners do in training and their approach, and how to avoid them with coach …
Read More
nutrition
Body weight is a very important factor that affects running performance. Body weight also influences the stress injuries that most runners face.
Read More