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Guide to Nike Running Shoes

The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …

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Plyometrics for Beginners

Continuing with our series on plyometric exercises. In the last article, we write on the importance of plyometrics and how plyometrics benefit …

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Happy Global Running Day

First Wednesday of June is celebrated as #GlobalRunningDay. Let me take you a bit back in time to October 2019, when we wrote our first article on …

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Puma Velocity Nitro Review

I have been a long-time user of Puma Running Shoes. Really loved running in various versions of Faas 500, and Faas 300.

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Plyometric Training for Runners

Plyometrics come naturally to all humans, as we learn it in early childhood like - jumps, hops and bounding movements. These movements and activities …

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