shoes
Guide to Nike Running Shoes
August 04, 2023The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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The last 4 years have been a runners’ treat (for their sole) w.r.t innovation in Shoes. The mid-soles are softer, and lighter; bouncy carbon plates, …
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podcast
In this episode we talk about the various aspects of our mind that are wired to the performance of a working athlete - be it our everyday running …
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Knee holds an important role in running as it is the midpoint between the hip and ankle. Knee joint facilitates the following:
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training
As runners, we experience muscle soreness, pains, and niggles on an everyday basis. We often think we have forgotten how our bodies would be without …
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training
How well we sleep, transcends in our performance. Sleep is one of the most important, and often neglected aspects of the path to peak performance.
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