shoes
Guide to Nike Running Shoes
August 04, 2023The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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Running entails both aerobic (endurance-based) and resistance (strength-based) activity which represents two extremes of the exercise continuum. For …
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podcast
Nutrition plays an important role which includes macronutrients like carbs, proteins, and fats and micronutrients like vitamins, minerals and fluids. …
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races
Runners love New Delhi Marathon course. Straight roads, flat course, and with a nice chill in the air, runners want to run their best here.
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Races, Race report
Date: 7 March 2021 Start Time: 4:30 AM Goal(s): - Realistic time: 3:15 (pace – 4.37/km) Training What I did differently this time around:
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training
In our previous article on Optimizing training with RPE scale, it has been discussed at length on how to train with enough stimulus, while not …
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