run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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Body weight is a very important factor that affects running performance. Body weight also influences the stress injuries that most runners face.
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shoegeeks, shoes
While we can continue to argue if the current trend of super shoes are good for the sport or not, we can all agree that these shoes with curved carbon …
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training
Humans can last weeks without food, days without water, but just a few minutes without air, and yet we underestimate the power of breath, presuming …
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podcast
In this episode, we talk about the importance of Mobility training for runners. The topics covered in this episode: Difference between flexibility, …
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shoegeeks, shoes
Take the design language of VaporFly and build an affordable shoe for everyday use, then it is Nike Rival Fly. Similar to Vaporfly, it has a highly …
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