run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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Few weeks ago, we ran a poll on Twitter on what is the most important consideration when choosing running shoes. Most popular response was weight of …
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running mechanics, training
What are Balance and Proprioception? Balance is the maintenance of the center of gravity over the base of support; it is both a static and dynamic …
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nutrition
We all know good hydration helps in improved performance during the race. As 10K usually lasts closer to 60 min, the impact of dehydration may not be …
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shoegeeks, shoes
What is that common between elite runners Geoffrey Kamworor, Eliud Kipchoge, and Bernard Lagat? They all train in Nike Pegasus. Known for its …
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shoegeeks, shoes
This article first appeared on shoegeeks.in In 2019, Asics decided to come out of its traditional approach and prove a point in creating more …
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