shoes
Guide to Nike Running Shoes
August 04, 2023The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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What are Tempo runs (also known as Lactate threshold (LT) runs)? Tempos runs are faster than marathon pace and slower than interval pace.
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training
To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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training
Our earlier post on Cadence covered how cadence is one of the ways to improve running speed. We have seen that cadence is directly proportional to …
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infographics, training, runningform, cadence
[Download high resolution graphic] (https://www.geeksonfeet.com/img/2020/08/cadence-infographic.png) Check out our related posts on Cadence. [CADENCE: …
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infographics, training