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Guide to Nike Running Shoes

The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …

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Puma Velocity Nitro Review

I have been a long-time user of Puma Running Shoes. Really loved running in various versions of Faas 500, and Faas 300.

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Plyometric Training for Runners

Plyometrics come naturally to all humans, as we learn it in early childhood like - jumps, hops and bounding movements. These movements and activities …

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Carbon-Plated Shoes In India

The last 4 years have been a runners’ treat (for their sole) w.r.t innovation in Shoes. The mid-soles are softer, and lighter; bouncy carbon plates, …

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Perfect your Knee Mechanics

Knee holds an important role in running as it is the midpoint between the hip and ankle. Knee joint facilitates the following:

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