shoes
Guide to Nike Running Shoes
August 04, 2023The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
Read More
The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
Read More
When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read More
In this episode, we discuss everything one needs to know at the start of their running journey. Importance of run-walk technique, strength & …
Read More
running mechanics, infographics, training
[Download high resolution graphic] (./../../img/2020/11/foot-strike-hd.png) Foot strike is often the point of debate among runners. Which foot strike …
Read More
training
Several runners have approached me with questions related to how running power is calculated, after my previous posts on Running Power (Part1, Part2).
Read More
running mechanics, infographics, training
[Download high resolution graphic] (https://www.geeksonfeet.com/img/2020/11/running-foot-anatomy-hd.png) When we land, our feet take an impact up to …
Read More
podcast, training
In this episode, we will be discussing everything runners need to know to improve their speed; various workouts like threshold training, VO2 max …
Read More