run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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Plyometrics come naturally to all humans, as we learn it in early childhood like - jumps, hops and bounding movements. These movements and activities …
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shoes, gear
The last 4 years have been a runners’ treat (for their sole) w.r.t innovation in Shoes. The mid-soles are softer, and lighter; bouncy carbon plates, …
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podcast
In this episode we talk about the various aspects of our mind that are wired to the performance of a working athlete - be it our everyday running …
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Knee holds an important role in running as it is the midpoint between the hip and ankle. Knee joint facilitates the following:
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training
As runners, we experience muscle soreness, pains, and niggles on an everyday basis. We often think we have forgotten how our bodies would be without …
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