Popular Posts

Guide to Nike Running Shoes

The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …

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Announcing Photo Search

We have been using Facebook albums to host our photos. However, it is a pain to locate your pictures in a large collection.

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Raceday checklist

Here is our race day checklist. What is yours? We have made a Trello board for you. Click here to download

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Coach Rachna on SPBM pre-race routine

On Race Strategy My race strategy on Sunday will be to split the FM distance in 4 parts. I will try to go average negative splits pace by 5 to 10secs …

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