run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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Knee holds an important role in running as it is the midpoint between the hip and ankle. Knee joint facilitates the following:
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training
As runners, we experience muscle soreness, pains, and niggles on an everyday basis. We often think we have forgotten how our bodies would be without …
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training
How well we sleep, transcends in our performance. Sleep is one of the most important, and often neglected aspects of the path to peak performance.
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training
Running entails both aerobic (endurance-based) and resistance (strength-based) activity which represents two extremes of the exercise continuum. For …
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podcast
Nutrition plays an important role which includes macronutrients like carbs, proteins, and fats and micronutrients like vitamins, minerals and fluids. …
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